The problem for me is not waking up...which I did at 3.30 AM, having finally fallen asleep at midnight... The problem for me is getting any sleep at all. I've cut out stimulants after 10 AM. I eat kiwifruit before bed. I take melatonin. And they tell me I'm healthy and "don't have a problem."
2 comments:
With coffee, all things are possible. ;)
The problem for me is not waking up...which I did at 3.30 AM, having finally fallen asleep at midnight...
The problem for me is getting any sleep at all.
I've cut out stimulants after 10 AM. I eat kiwifruit before bed. I take melatonin.
And they tell me I'm healthy and "don't have a problem."
Really.
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